It’s Not OK to Feel Blue, edited by Scarlett Curtis
It’s Not Ok To Feel Blue and other lies is a vast collection of writings from various celebrities and activists on mental health. It includes personal anecdotes, poetry, song lyrics and even an illustration. With such a diverse array of minds with a variety of experiences with their mental health, there really is something for everyone.
I think anyone who reads this would take away something different from it depending on who you are, how your mental health is and what you need right now. I will attempt to explain what I thought were the best bits, but I highly recommend reading this for yourself.
This book did cause me to have a minor existential crisis, when I realised I have no idea what I want with my life. That being said, the collection is overall hopeful and quite inspiring, with statistics used sparingly and only when very relevant. It wasn’t a bad existential crisis, it just really made me consider areas of my own life. I found reading other people publicly sharing their experiences quite liberating, as they addressed the shame and stigma around sharing your own mental health problems. The contributions were funny at times, heart-breaking in others, just filled with so much honesty and vulnerability.
The book addresses mental health in conjunction with cancer, being a woman, race and class among other things. It is not simply personal experiences, but also how to be an LGBTQ+ ally and what you can do or say to help when a friend or family member is struggling with their mental health. This is not just a book for those with mental health problems, because everyone has mental health and as a whole society could do with talking about it more.
So read this book. Talk to someone. Cut out toxic things in your life. Make a change, one baby step at a time. Ask your friend if they’re truly okay. Things can, and do get better.
If you want to find out more or need some support, I’ll link a few websites below that are for general mental health but if you are looking for something specific a quick google will often bring one up, especially if you don’t live in the US or UK. If you have any questions or just want to talk, feel free to contact me 🙂